Klausi Jahresleistungen

Klausi

Jahr 2012 Januar: RR = 24,83km in 1h 13min 33,94sec (KCAL 801) laufen= 7.62km in 51min 14,37sec (KCAL 581) Februar: laufen = UnterTageMarathon Merkers (42,2km) in 5h 09min 48sec März: RR = 85,93km in 3h 48min 51,43sec (KCAL 2195), Laufen = 16,29km in 1h 36min 13,13sec (KCAL 473) April: RR: 479,93km in 22h 31min 10,77sec (Hm 6779-6730, KCAL 18965), Laufen: 21,40km in 2h 22min 26,96sec (HM 554-553m, KCAL 1616) Mai: RR: 441,62km in 20h 41min 25,61sec (Hm 8610-8498m, KCAL 19496) L: 42,195km in 6h 20min Nach 5 Monaten Training 2012 Gesamt: RR: 1032,31km in 48h 06min 17,94sec (Hm 16376-16193m, KCAL 41457) L: 129,71km in 16h 19min 42,46sec (HM 884-871, KCAL 2670)Juni: RR: 533,57km in 33h 45min 39,133sec (Hm 8222-10008, KCAL 34837) L: 145,548km in 34h 30min 9,182sec (Hm 3644-1762, KCAL 3812) S: 1,900km in 56min 54,16sec Juli: RR: 68.01km in 3h 04min 10,11sec (HM 489-743m, KCAL 1012) L: 8,91km in 53min 10,44sec (HM ?-?m, KCAL 664) August : RR: 243,50km in 12h 22min 28,356sec (HM 3545-3309, KCAL 5091) S: 2km in 1h 9min 47sec Nach 8 Monaten Training 2012 Gesamt: (OHNE ÖZTALER) RR: 1809,38km in 99h 15min 16,890sec (HM 28143-29510m, KCAL 81385) L: 284,168km in 52h 03min 0,366sec (HM 4528-2633, KCAL 7146) S: 1,900km in 56min 54,16secSeptember: L: 94,4km in 17h 11min 21,33sec (HM 1019-866m KCAL 3968) Oktober: RR: 815,09km in 62h 3min 0,390sec (HM 11439-11406m, KCAL 16418) L: 32,34km in 7h 4min 23,128sec (HM ?-?m, KCAL 1141) November: RR: 87,09km in 5h 47min 35,85sec (HM 1100-1036m, KCAL 1988) L: 50,588km in 6h 48min 59,43sec (HM 168-149m, KCAL 2656) Dezember: KW 48: Getting Tough the Race 01.12: L: 24km in 04h 13min 32sec 2012 Gesamt: RR: 2711,56km in 167h 5min 52,365sec (HM 40682-41952m, KCAL 99791) L: 416,096km in 83h 18min 88,570sec (HM 5715-3648, KCAL 14911) S: 3,900km in 2h 6min 3,00secsec