lima
Genau was ich schon immer mach…! :hurra:
Ultrarunner Camille Herron shared one reason why she thought she was “crushing world records” in her forties: She only does one or two long runs a month (nothing over 22 miles).
In her words, “Long runs are overrated.”
Sabrina Little, ultrarunner and five-time U.S. National Champion, has also seen the benefits of this style of training. She expected to be less prepared for races but a funny thing happened—she performed better.
“When I set the American record in the 24-hour run, my longest run was maybe 16 or 17 miles,” Little says.
*Warum könnt ihr bei solchen verlinkten Websiten noch was dazu schreiben und ich nicht? Bei mir verschwindet dann der Verschaublock und nur noch der Link ist zu sehen?*
